Eyes are considered as the most sensitive part of the human body; a simple carelessness may create a huge loss for the eyes. Usually, it seems that women are more worried about their eyes than men. If we say that eyes need loads of diet or extra care than I think it is wrong because you have to give them short but positive maintenance. You have to, little bit conscious about your everyday diet and have to perform few common tasks to keep your eyes secure and healthy. Due to low-quality diet or a diet containing hot after effect may have direct effect on eyes, and they become yellow. Drinking dirty or less water, or working in warm atmosphere results also yellow eyes. In order to whiten yellow eyes naturally at home without any effort, you have to consult this article.
How To Whiten Yellow Eyes Naturally At Home
Age may Affect the Color of Eyes
The color of eyes may change with age, as the color of eyes become dusty and yellowish and in some cases, they may retain their original color. Because of dust and the atmosphere causes the whiteness of eyes into yellow color. People living in hot areas, i-e, deserts and mountains mostly have yellowish eyes because their eyes face the hardness of the atmosphere. Due to the ultraviolet rays and people facing the wind, especially people driving motorbikes have also yellow eyes. Similarly, girls working in kitchens also have yellow eyes because of heat and less oxygen. And these women want to know how to whiten yellow eyes naturally using homemade techniques.
Protection is Better Than Cure (How to Protect Whiteness of Eyes)
Before knowing the tips of whiten yellow eyes naturally, you have to know that you can protect the whiteness of your eyes using some useful cautions as we are going to discuss.
- Use sunglasses while going under sunlight or driving open vehicle as they protect eyes from any damage.
- Wash your eyes with fresh water after working in hot atmosphere or driving. Your act will wash out dust particles from eyes as well as it gives freshness.
- If you use to smoking, then you have to leave smoking or have to low the intensity of smoking. As smoking directly affect the whiteness of eyes and it also has severe effects on human health.
- A regular computer/laptop user must have to use them from far distance.
- You have to maintain your diet, eat fresh and healthy food containing vitamins.
- Drink fresh juices and healthy drinks as they have positive effects on eyes and health of the body.
- Consult an experienced eye specialist of your town or area within intervals of months.
Whiten Yellow Eyes Naturally Using Food and Vitamins
Eye’s health directly relays on nutrition and healthy food. Following five nutrition are necessary for whiten yellow eyes naturally at home.
- Vitamin A
- Vitamin C
- Vitamin E
We can easily get zeaxanthin and lutein from green leaves and plants. Because if we use antioxidants, then there will bill a low chance of cataracts and degeneration of muscles. Spinach, romaine lettuce, kale and collards are the best source of antioxidants as they are rich in fibre, calcium, protein, vitamins A, C and E.
For whiten yellow eyes naturally, zinc also plays a vital role because zinc prevents retinal cells from damage or blindness. One must take food and fruits which are enriched in zinc, e.g. nuts hemp seeds, cashew, avocados and shiitake mushrooms. The fruits which have orange or yellow color are very beneficial for eyes; one has to remember this simple tip.
3: Vitamin A
Vita A is also helpful to whiten yellow eyes naturally, so, use the fruits and vegetables which are enriched in vitamin A. Carrots contain a large amount of vitamin A, so you have to eat carrots or drink carrot juice. Similarly, also eat fruits like mangoes, peaches and papaya also contain a significant amount of vitamin A. One has to plan his/her diet by keeping in mind the diet containing vitamin A as it is healthy for eyes as well as for the whole body.
4: Vitamin C
Vitamin C is also known as ascorbic acid; it is vitamin which is water-soluble and is a great antioxidant. Vitamin C is helpful to maintain and form the connective tissues of the body as well as the cornea’s collagen of an eye. Fruits like strawberries, oranges and grapefruits contain vitamin C; therefore, you have to eat these fruits in their seasons. Eating grapefruits and oranges may also help to generate fresh blood and give freshness to the face.
5: Vitamin E
Vitamin E is also beneficial for whiten yellow eyes naturally as well as its is healthy for body, as it reduces the risk of macular degeneration due to age or cataracts. There are many forms in which vitamin E exists but the best form of vitamin E for the human body is alpha-tocopherol. The alpha-tocopherol form with zeaxanthin and lutein helpful in decreasing the risk of cataracts in the eye. The primary purpose of vitamin E is that it neutralises oxidation in the body. Foods like almonds, peanuts, cereal with wheat germ, peanut butter, sunflower seeds and hazelnuts are rich with vitamin E. One have to take these foods in his/her diet to meet the deficiency of vitamin E.
NOTE: One have to take the above five nutrients in routine diet for whiten yellow eyes naturally or to maintain the eyes health.