Our body is like a machine, when all parts of the body work correctly we live a healthy life. Despite, when any system of our body disturbed us all body suffers. In our body, many systems are necessary as well as digestive system. Digestive is a regular one which needs much care to do well. This system is related to our stomach. When there are produced imbalanced digestive acids due to some disturbance in the stomach, the problems like gas, nausea, stomach ache, bad breath and acidity appear. However, it is common which affects both young and old ages people. Here are some useful Tips for gas problem and acidity.
Causes of Gas Problem And Acidity
Every problem has some causes same is the case with this disease. If you face these problems too frequently here are some causes mention below. If you are doing one from these causes, try to avoid these causes.
- You are eating too many spicy foods
- You are not doing exercise
- Your eating habits are irregular
- You take too much stress or a prey of depression
- You are drinking alcohol frequently
Cinnamon is good for your digestive system. It dispels stomach gas because of its antacid work.
How to use Cinnamon for gas problem and acidity?
- Take one tablespoon cinnamon powder
- Take one cup of water
- Mix the powder into the water and boil it
- Give it time to boil
- Steep it for a few minutes
- Drink tea as mentioned above twice or thrice in a day
2. Basil Leaves Tips for gas problem and acidity
Basil leaves have soothing properties as well as carminative properties into it. You can easily get relief quickly from acidity as well as gas. How to get rid of acidity and gas with basil leaves? Just take some basil leaves simply when you feel a situation of acidity inside you. Chew them properly. There is also another option for you, and you can put the basil leaves into a cup of water and soak them for a few minutes. You can add honey to it to make it sweet.
Cloves are the best home remedy for gas problem and acidity. The spice has its carminative effect in the stomach which enhance hydrochloric acid. A low stomach acid can also cause acidity as well.
How to use Cloves for gas problem and acidity?
- Take three cloves
- Chew them thoroughly
- To take out the juice from it properly and bring to your system
- Take cloves and cardamom in an equal amount
- Crush them both and mix well
- Eat it
- It will make less acid problem
- As well makes your breath fresh
Here is another home remedy which is easy to use as well. It contains lactic acid inside it which helps the stomach to normalize acidity in it. You can make it at home, or you have an option to buy it.
How to use Buttermilk for gas problem and acidity?
- Take fenugreek seeds one teaspoon
- Add water into it
- Make a paste of both
- Mix the dough into a glass of buttermilk
- Use it to get relieved
5. Cumin Seeds
Cumin seeds are also an excellent spice for your body health. Intake of cumin seed will make your body health stable. It is also a good spice to treat acidity. It relieves the pain of stomach as well as make better digestive system.
How to Use Cumin Seeds for Gas Problem and Acidity?
- Take some cumin seeds and crush it
- Mix it into a glass of water
- Drink the water after every meal
- Add some cumin to one cup of water
- Boil it
- Strain it
- Drink it after every meal