Olive oil is the best thing for your health it has a number less count of benefits for health which cannot reveal easily. We have a lot of ways to make an improvement to our health by using olive oil on a daily basis. It helps to prevent many diseases like a heart problem. Furthermore, it is helpful to get rid of the disease of cancer. In the countries where people take olive oil on an empty stomach on a regular basis, there found a less amount of heart disease. In countries like Italy, Spain and Greece Olive oil used fundamentally.
Benefits of Taking Olive Oil on An Empty Stomach
What is Olive oil?
Olive oil is basically an oil which obtained from the Olives. Olive is a name of the species tree, and the small tree belongs to the Oleaceae family. It also comprises lilacs, forsythia, and jasmine inside it. Mediterranean region is famous for olive oil. Olive fruit is the main thing which becomes a source of oil. The oil got by crushing the fruit as well as by pressing out oil from the olive pulp. On the base of processing amount, olive oil has partitioned into a couple of grades. The two types differentiated into refined olive oil and virgin olive oil. The virgin oil is believed to be best via its qualities. It is best for health.
Furthermore, it contains high fat as other oils like coconut oil, or palm oil contains. Consequently, just one tablespoon of olive oil contains 14 grams of fat. On the other hand, the fat is advantageous for the health, it helps to digest food without any trouble. So if you want a healthy life, you have to take olive oil on an empty stomach.
5: Protects Against Heart Disease
Olive oil is abundant in monounsaturated fats which contribute in protecting the body from heart disease. It makes the lower amount of LDL cholesterol levels which is bad for health as well as increases the level HDL cholesterol levels which are good for health. Olive oil polyphenols which reduce the oxygen related damage, as a result, protects from heart disease.
4: Beneficial for Disturbed Stomach and Heartburn
Olive oil is used from a long time to make good the disturbed stomach. It is also beneficial for heartburn and flatulence. You need to take in the morning one tablespoon of olive oil on an empty stomach.
3: Moisturize the Skin
Olive Oil is the best moisturizer for the skin. It is used to moisturize dry and dull. One of the main reasons why olive oil works surprisingly well as a moisturizer is the hydrophilic properties of certain antioxidants that allow it to make a protective barrier trapping moisture on the skin. If you need to moisturize your dry skin, Just apply olive oil daily directly on dry spots and stretch marks.
2: Prevent Cancer
Olive oil has rich amount of antioxidants which help to fight cancer. It also contains monounsaturated fat, a fatty acid that is believed to suppress a gene responsible for more than 25 percent of breast cancer.
1: Reduce Diabetes
Olive oil is rich in the properties which help to reduce the risks of diabetes. Besides the evidence shows that the saturated fat lead to greater than before risk of emerging diabetes. Despite the fact, monounsaturated fat makes lower the risk. In like manner, if you have diabetes, you have to cut off other fats quickly by taking olive oil on an empty stomach.