Dry Fruits Benefits in English | Benefits of Eating Dry Fruits in Winter

health benefits of dry fruits

Winter, a season of marsh and mellow, giving a feeling of frozen atmosphere but full of enjoyment. People need to warm their bodies in winter to protect them from intensity of cold. For this purpose people try different remedies as they wear warm dresses, take hot drinks and even they eat dry fruits.

Dry fruits are helpful for health improvement, beautify looks and also they give energy to the body to fight against cold. Mostly doctors recommend a handful of almonds and walnuts daily for health. Because these are the richest fruits which helpful against many diseases like heart problem, muscles weakness, cancer and diabetes. Different dry fruits have their own scrumptious taste. Here are the five most luxurious (in the sense of health) dry fruits which people use to eat frequently because of their benefits.

Benefits of Eating Dry Fruits in Winter

5: Raisins

Raisins are useful for healthy skin and protect eyes from vision issue. This dry fruit is rich with Vitamin A which is helpful for the protection of teeth from cavities. Raisins contain Carbohydrate, Dietary Fiber, Potassium, Vitamin B6, C, K, Protein, Iron and much more. Really a rich fruit with a lot of benefits, as it makes skin healthy, remove dead cells and makes it glowing. It is also good for eyes care, bones’ health, and prevent Cancer, also used to gain weight in a healthy way.

health benefits of dry fruits

4: Walnuts

Walnut is the tastiest dry fruit and it is also full of fatty acids and nutrients. The indeed food for brain, walnut gives guaranteed healthy brain. Walnut improves brain health because it has Omega 3 which contains 60 of the brain nutrients. It is also useful to improve heart and blood vessels. It is helpful for making skin healthy and glow. Dead skin cells will be removed when a scrub made of walnuts will be applied on the face. Walnuts also has some properties which help the inner system to fight against Cancer and fatness.

health benefits of dry fruits

3: Pistachio

Pistachio gives an awesome look as it is covered with a golden cover and green nut inside. In-spite of its look, it is also effective for human health. As pistachio contains Vitamins, Minerals, protein and fats, and these all are best for health. It helps to prevent Hypertension and Diabetes and improves the performance of heart and digestion function in the body.

health benefits of dry fruits

2: Almond

Almond the king of dry fruits rich with fibers and proteins makes a healthy and glowing skin. These are also useful for making hairs healthy, strong and thick. Almonds help to reduce cholesterol and prevent breast and lung cancer. It Increases blood circulation and hemoglobin in the blood.

health benefits of dry fruits

1: Cashews

Cashews is a beneficial dry fruit and it helps to protect your body from useless fats and get rid of high aging effects. Cashew is full of those elements which help you to improve your health and it also prevents you from tension, high blood pressure, migraine headaches, muscle spasms, and fatigue. A necessary food for the heart it helps to reduce triglyceride level. It prevents body pain and gives relief, and makes healthy bones and muscles. It is also helpful to take a perfect sleep.

health benefits of dry fruits


Amara Norani

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